About Us

Stressed? Want the "old you" back? Call me! Your Choice Counselling offers individuals and couples a confidential, safe and non-judgemental place in which to explore what is happening in your life. The past cannot be changed, but together, our understanding of it can give you insight into the present allowing you to take control of your future and enable you to live the life you choose. It enables you to develop and grow in your own way and to become the person that you 'really' are independently of the pressures of others to act or think in particular ways. The aim of the therapeutic process is to enable you to better understand and accept yourself, and thus empower you to make your own choices and control your own life so that you can achieve autonomy and personal growth. Your Choice Counselling is the counselling service run by Mary Shepherd, a qualified counsellor and an accredited member of the National Counselling Society. Mary has experience of dealing with many issues such as: grief, traumatic grief, children’s grief, anxiety, guilt, miscarriage, depression, low self esteem, stress, sexual abuse, OCD, personal development and relationship issues.

Confidential counselling service. Counselling for individuals, adults and children. (CRB checked) Counselling for couples. Counselling for adult survivors of childhood sexual abuse. Personal development.

Establishment: Mary has been counselling since 2006 and Your Choice Counselling was established in 2009.

Areas we cover: South Hampshire. Southampton. Portsmouth. Fareham. Winchester. Bursledon. Hamble. Lowford. M27 / M3 corridor.Other services we provide: Grief Counselling, Stress Counselling, personal development, abuse, sexual abuse therapy and help

Services & Products we offer

• Confidentiality
• Individual counselling
• Couple counselling
• Children and young people counselling
• Personal development

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