About Us

Sophrology is a holistic therapy based on gentle body movements, breathing exercises and visualisation. Inspired by progressive relaxation and yoga, hypnosis and mindfulness, sophrology aims to restore harmony between body and mind. Step Into Sophrology specialises in helping people diagnosed with a chronic condition such as cancer or fibromyalgia and in helping people who are highly stressed or in burn out. Our mission is to help you regain balance, calmness and confidence in your life.

Services & Products we offer

• Sophrology leeds
• Sophrology
• Mindfulness leeds

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